Class & Practice Overview
Wind River students are introduced to and taught the many different components related to internal and external martial arts training.
- Our Tai Chi Form, Yang Style Tai Chi Chuan, is taught, practiced and refined in all sessions.
- Standing Meditation, Zhan Zhuang, is the core of our internal martial arts practice.
- Qi Gong, Dao Yin, emphasizes health benefits.
- Five Animal Qi Gong, the origin of all internal martial arts is studied and practiced for varied health benefits as well as enhancing aspects of other practices.
- Push Hands, Sensing/Sticky Hands, allows for a deeper development of Tai Chi through the practical application of the many postures and principles.